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:( Overhead press help?
Hi, everyone! I'm brand new to lifting and to Stronglifts (as well as to exercise in general, really...). Today was my fourth time doing the program, and I'm really enjoying it except for the overhead press. I'm really confused as to why I'm having such a big problem with it. I am using the power rack and not adding any…
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Finally have a kitchen, but need help!!
I am a college student and am on summer break. I have a kitchen for the summer (yay!!) and was really looking forward to finally cooking my own food, but I am not sure what I am doing wrong. The water for my noodles wouldn't boil, it only simmered and finally after thirty minutes I gave up and just cooked it that way. A…
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Help with the 30 day shred?
I just finished day seven of the 30 day shred, but I feel like it’s been progressively getting harder. I mean, it’s not; like I’m not drenched in gallons of sweat like I was on day one and my muscles don’t ache so much that I can barely walk, but I’m finding myself taking a lot more sips of water and the shoulder raise…
