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New here and looking for friends : )
Hi! I am new to the Shenandoah Valley, and actually VA in general as I'm from GA. I am very big into fitness and nutrition and am looking to meet friends who have the same goal. Fell free to add me as a friend and I look forward to meeting people in this wonderful area = ) Dana
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Support for a Healthy and Fit Pregnancy
Hi Ladies!!! I am a certified personal trainer and sports nutritionist and currently pregnant with my 3rd child. I have found during my pregnancies that there is a great need for a good support system for pregnant Mom's so I have been working on putting a fun group together :) This group is just something fun for any Momma…
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Need Help Over the Holidays???
I'm a weight loss success story, a mother to two toddlers (and one on the way!) and a certified personal trainer and sports nutritionist. I run an online boot camp each month to help people lose weight, maintain weight, or gain weight...whatever your goals are, I can help! I am changing things up for the Holiday's and if…
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Online Boot Camp!!
Hi everyone!!! I've lost over 65lbs and now my goal is to help others!! I'm an ISSA certified personal trainer and I love the fact I get to motivate people with my story because weight loss is not easy!! I'm starting an Online Boot Camp/Group Personal Training (30 days) which has a lot of workouts plans (strength and…
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Online Boot Camp!!
Hi everyone!!! I've lost over 65lbs and now my goal is to help others!! I'm an ISSA certified personal trainer and I love the fact I get to motivate people with my story because weight loss is not easy!! I'm starting an Online Boot Camp/Group Personal Training (30 days) which has a lot of workouts plans (strength and…
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Online Boot Camp!!
Hi everyone!!! I've lost over 65lbs and now my goal is to help others!! I'm an ISSA certified personal trainer and I love the fact I get to motivate people with my story because weight loss is not easy!! I'm starting an Online Boot Camp (30 days) which has a lot of workouts plans, meal plans, healthy meal ideas, healthy…
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Online Boot Camp!!
Hi everyone!!! I've lost over 65lbs and now my goal is to help others!! I'm an ISSA certified personal trainer and I love the fact I get to motivate people with my story because weight loss is not easy!! I'm starting an Online Boot Camp (30 days) which has a lot of workouts plans, meal plans, healthy meal ideas, healthy…
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56lbs down, 14lbs to go! Who wants to help motivate me???
Hi! I am 26 and the mother of two children under 3 and also a full time student and just started my own business...so I'm very busy! But I make time for my health because I strongly believe good health habits is the greatest gift you can pass onto your children. I am looking for more friends to motivate me, or join me on…
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New to VA and looking for friends = )
Hi, I am relatively new to Virginia and am looking to meet other people who are interested in living healthy, losing weight, and just being fit! We moved here from GA last Spring and I have been so busy getting settled I haven't had a chance to meet people yet. I have a 2 1/2 year old son, 1 year old daughter, I'm a full…
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New to VA and looking for friends = )
Hi, I am relatively new to Virginia and am looking to meet other people who are interested in living healthy, losing weight, and just being fit! We moved here from GA last Spring and I have been so busy getting settled I haven't had a chance to meet people yet. I have a 2 1/2 year old son, 1 year old daughter, I'm a full…
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Vitamin D deficiency?
Does anyone know a lot about Vitamin D deficiency? For the past few months I have experienced a lot of exhaustion, headaches, and being hungry all the time. I ignored this because I was nursing my daughter and figured it was due to that and being up at night with her. After I quit nursing her my symptoms got much worse so…
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How many calories are you eating?
Questions for you mommas that are steadily loosing weight: 1)how many calories are you actually eating 2) how many calories are you burning through exercise 3) how old is your baby that you are nursing
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So frustrated!!!...need some advice
So I am very frustrated right now and am battling with eating junk food, which I know will just make this whole situation ten times worse! I hurt my knee while running and last week I had surgery to see what was wrong and it turned out I had a torn meniscus which had to be repaired plus I had a torn off piece of cartilage…
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New here and looking for friends : )
Hi Ladies! I am new to MFP and to counting calories in general. I am EBF my second child, my daughter who is 10 months old today. With my son I followed weight watchers and lost over 50lbs but got pregnant with my daughter before reaching my goal. I followed weight watchers after having my daughter for awhile but got a…
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Looking for motivated moms to loose weight with
Hi Ladies! I'm pretty new to MFP and looking for other motivated moms who want to encourage each other while trying to loose weight. I have two beautiful children, a son who is 2 years old and a daughter who is 10 months. I enjoy working out when ever I can find time and I'm sure I would loose weight if my sweet husband…
