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Jillian Michaels 30 day shred
Hi. Has anyone done Jillian Michaels 30day shred? Did you lose? Thanks
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bad knees....exercise substitute for squats and lunges
Hi, Was wondering if anyone had suggestions to work out gluteus maximus muscle besides squats and lunges if knees are bad. Would like to work this area out but my knees don't always want to cooperate. Any suggestions would be appreciated Thank-you for your time and happy holidays!
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eating back burned calories
Curious if you eat back calories burned during a workout or stick to your daily number and ignore the ones earned? Not really sure how to phrase it...but hopefully someone out there will understand...lol. thanks for the help (I need it :smile: )
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Chubby arms
was sad this am when I noticed how chubby my arms have gotten. I call them Oprah arms.....they wave when movin. Any ideas or suggestions of what exercise could help reduce this? Only want my hand to wave not whole arm...lol Thanks for any suggestions and help :)
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Need some motivation....please
Hi--- I have been really down lately....I feel like I am doing this for nothing. I dont feel any different or feel like I look different. I've lost 26pds already...but thats just the tip of the iceberg...have lots more to go. Some of the girls at work have noticed but I dont see it and its sad. I guess I'm tired of peoples…
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Anyone try.....
Hi--- I know alot of people dont like country music....but for those of you who do have you tried line dancing for a form of exercise? Thanks
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Whats a good strenght training exercise?
Does anyone know a good strenght training exercise that I can do that costs little or no money? I need to find something that works for me. Any ideas are appreciated.......need all the help and support I can get. Thanks in advance :smile:
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Workout in Chandler
Hi---I am new to MFP and to working out. I know in the past if I have a friend who is working out with me I do better. If anyone is in the EV and would like to try to be workout buddies or just there for encouragement....please let me know. Thanks and wish all of you luck!
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Thank-you
I have just recently started my journey, normally by now a lil motivated but not like this time. I think it has alot to do with all the support form members on here and for that I am grateful! Always looking for great ideas,recipes,motivation,encouragment and friends. Thanks MFP! :flowerforyou:
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Anyone in Az?
Hi---I am trying to get in shape and really looking for friends to motivate me. Any suggestions,workout tips,places to go in AZ to workout,recipes or motivation is what I need. Have a long road ahead of me and appreciate any help or new friends. Thanks :)
