Whats a good strenght training exercise?

kersercar

Does anyone know a good strenght training exercise that I can do that costs little or no money? I need to find something that works for me. Any ideas are appreciated.......need all the help and support I can get. Thanks in advance

zechks

Body weight exercises, push ups, pull ups, body squats, dips, there's a lot. Google for more info's and demonstrations.

JMull1977

Push ups are perhaps one of the best all-around strength exercises, working your shoulders, arms, chest, back, and abs.
If you want to add a little challenge, there are several forms of push ups (i.e., standard width, military, wide width, diamond, prison style, plyometric............I'm just rattling of the styles I've done with P90X).

Get a set of push up bars for about $15 and add another 6 inches to your range of motion, and increasing the difficulty.