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Day 13 - no processed foods
how did everyone do today? I think I avoided processed well but really had to think about it.
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Anyone with severe back problems? Needing some advice...
I am 33 and have some serious back problems. I have mild spinibifida, scoliosis, and cysts on my spinal column. Also had a surgery called spondyliothesis and have to get a fusion done in the near future. Anyone with exercise tips please let me know and add me as a friend.
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Looking for some company on a lifestyle overhaul
hi I am new to this and looking for some friends to join me on my quest. I am 33 with two kids and have 90lbs to lose. I am starting simple with small goals adding a new goal every month. Example my first goal is to drink 8-10 glasses of water a day. Ultimate goal is a healthy life! Anyone wanting someone to chat and swap…
