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Any weight loss 'tricks' that actually work?
Hi everyone! I'm wondering if anyone has tried any of the diet pills, weight loss patches, detoxes, clay wraps, etc and had real results? I'm doing everything right (I think) but I can't seem to lose a pound. I eat 5 servings of veggies a day, 2-3 servings of fruit, less than 1700 cal per day, at least 100g of protein, no…
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Low cal/carb protein shake help
Hi! I recently bought a french vanilla protein powder (with less than 1gram of sugar per scoop) and it's really not tasty with just water. I'm lactose intolerant so I cant have it with milk. Does anyone have any suggestions on what I can mix in to make it taste better and not add a bunch of calories? I tried fruit but…
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Allergy to milk(dairy), wheat, and oats
Hey everyone! I found out from recent lab tests that I am allergic to milk (so all dairy), wheat, and oats. I had been eating 1200 cal a day for 5months and hadnt lost a pound so my doc suggested I do allergy testing and it turns out those 3 things were making my cells swell and so my stomach is larger than it should be.…
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Does strength exercise ever increase calories for the day?
When I put in strength training for daily exercise, it never increases my calories for the day. Why not?
