Hi everyone! I'm wondering if anyone has tried any of the diet pills, weight loss patches, detoxes, clay wraps, etc and had real results? I'm doing everything right (I think) but I can't seem to lose a pound. I eat 5 servings of veggies a day, 2-3 servings of fruit, less than 1700 cal per day, at least 100g of protein, no…
Hi! I recently bought a french vanilla protein powder (with less than 1gram of sugar per scoop) and it's really not tasty with just water. I'm lactose intolerant so I cant have it with milk. Does anyone have any suggestions on what I can mix in to make it taste better and not add a bunch of calories? I tried fruit but…
Hey everyone! I found out from recent lab tests that I am allergic to milk (so all dairy), wheat, and oats. I had been eating 1200 cal a day for 5months and hadnt lost a pound so my doc suggested I do allergy testing and it turns out those 3 things were making my cells swell and so my stomach is larger than it should be.…
When I put in strength training for daily exercise, it never increases my calories for the day. Why not?
