Aiming for 2lb pw - eating 1200cals - getting 1lb pw if I'm
I'm 224lbs aiming to get down to 154lbs and the weight's not shifting. I'm aiming for 2lb pw eating the recommended 1200cals pd - doing hard exercise and eating most of those cals back but only getting 1lb pw if I'm lucky. I was thinking about going up to 1400cals pd but then I might not lose anything! Any ideas anyone?…
