-
Onderland
56lbs down and another 30lbs to go.
-
Running NSV
Ran for 66 mins and 5.75 miles, next target is 6 miles, then 6 miles in 60mins. Still obese at 206lbs but right now I don't care. SO VERY HAPPY AND PROUD!!!!!!!
-
Early morning NSV
Was up at 5:30am, ugh, went for a 75min run, which was 6.86 miles. 10k run for brekkie! You wouldn't have caught me doing that, well ever! :-)
-
HRM Blip
So I went and did my Kettlebell training for 1hr 15mins, all was well, the double kettlebell lunges were not playing as usual, they are a pain to do. So, after my kettlebell training I do the couch to 5k program, so I was doing Week 2 Day 2, when I checked my HRM it said avg hr of 133, but a max of 216..? I feel fine,…
-
Another calories topic
A bit of a large post but I tried to give what Info I could! My question is: I think I should change to active, or am I under/overestimating here, I guess its the fact I sit down all day that has me wondering (or is that good for recovery :tongue: )? Vital Stats: Age: 29, Sex: Male, Height: 5ft 8in, Body Fat: 34% Last…
