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NSV :)
Two summers ago, I went on vacation with a friend. I had gotten new summer clothes, because at that time, I had gained some weight and my old (much smaller) clothes didn't fit. The clothes I had gotten fit, but not right, and I was very uncomfortable the entire trip. I'm going away at the end of August for a few days and…
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Determining pounds to lose each week
I've seen a couple of posts floating around with a breakdown of how many pounds to aim to lose a week if your goal is "x" amount of pounds. Problem is, I can't find it anywhere. I'm 171 pounds, at 5'2", and my goal weight for now is 145. That's 26 pounds. I had it set at 2 lbs/1.5 lbs for a little while, but I had a…
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Weighing food
I just got my hands on a food scale tonight. I've never weighed my food before then, only measured using measuring cups/measuring spoons. I was measuring out some peanut butter for a snack, and a strong realization hit me: without the food scale, I would have doubled what I put in the bowl thinking that I was getting the…
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Rest days
Generally, how many rest days from working out do you guys give yourself? If it's more than one, do you space them out, or do you have rest days back to back?
