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Can't seem to get back in the flow of things. Please help!
When i first started using myfittnesspal i was losing weight pretty well. But, one day i just didn't force myself to exercise and since then i just can't seem to get back into it. when i was exercising i felt great and was really happy with the weight that i had lost. But one day, im not sure why, but i just lost the…
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What keeps you motivated? Tell about it!!
Hello Everyone, I have posted this topic for everyone to tell everyone else what keeps them motivated and also to help everyone else stay motivated and be able to reach their goals. Lets keep each other motivated and when someone needs help dont be afraid to give them advice. And dont be afraid to ask for advice. We are…
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starting a new membership at a gym and need workout advice.
hey all!! i am starting a new membership at an actual gym and need some advice on what my workouts should consist of. Normally when im at home because i dont have any weights or anything i mostly run and do sit ups and push ups. but i am looking at doing a little more strength training but also more cardio as well. any…
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protein shakes. good or bad?
hey everyone! i need some advice. i was thinking about trying out some protein shakes or protein drinks of some sort but im not really sure if they would help at all. i want something to give me energy and help me to shave the lbs but also get lean muscles. Any suggestions? any advice would help. whether good or bad.…
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losing for the military and need some motivation
hey everyone! im trying to get into shape for the military and need some friends to keep me motivated. I look at it as a two sided coin. you help me stay motivated and i help you! :wink: :smile: :happy:
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New Member. any help?
hey eveyone! im a new member to myfitnesspal and i am sort of lost with everything. im really not sure how this whole thing works or how i am suppose to update everything. any advice on how to get started?
