tcrawford112

I hve the same problem. When i first started exercising it seemed like it took forever to start something but then i got in the hang of it anf it come like clockwork. I have fallen off the wagon myself and am having trouble getting started. Even though i have it in my head what i want to do andhow i want to do it, it is…

The only thing that i have been doing is running. I also stretch before every workout ad warm up with push ups, sit ups, jumping jacks, etc. thats mostly for a warm up though to get my heart rate up.

Thanks everyone! i will take all your advice and try to see what happens. i will try starting out slow. Like most of you said it will makeit easier to do one thing at a time and gradually put it alltogether. I am thinking about doing what one member told me to do and start out with the water first, then the food, and then…

thats amazing! congrats! motivation is a good thing that keeps people going. without motivation we are stuck in a puddleofmud and cantmove. Keep upthe good work! and again Congratulations!

The one thing that keeps me motivated is becoming a better me all around! I want to be happy with myself and more confident than i have been. I feel that if i push myself and lose the weight and inches i will be more confident with myself and i will become a better me!!!

thanks for the advice! that helps alot!

thanks for the support and the tips girls! i will definitely try that! and remember Never Give Up!!

thanks! i have been trying to get it accustomed to my likings so im still trying to get that all in order. but so far i really like how everything is set up. if only i could get this app on my phone that would be even better. lol

hey everyone! im a new member but im in! my goals are: 1. Exercise everyday 2. Drink lots of water 3. No sodas

my goal is to lose exactly 80lbs. I am 5'3'' and weigh 230 lbs. so i know there is a big jump from where i am to where i want to be but i will be taking it one lb at a time. :smile: