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I need help with plateau
Hello again, My name is Jana. I have gone to the gym and used myfitnesspal pal from the end of April to the middle of July and have lost twenty two pounds. Since then, I've been at a weight loss plateau for a month. I switched up to different exercise because they told me to do this when I hit a weight loss plateau. I…
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Flippin' out about my weight gain
Dear community, I think I'm just flipping out over my weight because I weighed myself at night and I've had to stay off my foot for that last four weeks. I weighed myself about a week ago or two ago. I was 164lbs. Tonight, I was 168bls. I've been following my nutrition schedule, and I should be down to aleast a 162lbs. I…
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What activity level am I?
Hi, I'm having a hard time deciding what activity level I'm really on. There's sedentary and then there's lightly active. I'm a full-time cashier and I work about eight hours a day. I spend a good couple of hours scanning groceries quickly, some are quite heavy!
