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Anyone drink muscle milk for breakfast?
I thought I would give it a try this morning. I am not getting enough calories, protein, potassium and iron in daily so maybe this will help? It tastes AMAZING!
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Anyone doing 30 Day Shred with C25K program?
I just started C25K yesterday, and starting 35 Day Shred Saturday. I'm interested in your results!
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Couch 2 5K Program?
Just wondering how did you like it? Are you still running? If so, how many miles?
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What is your favorite treadmill workout?
Do you jog/run? Use the incline? Vary your speeds/incline? I'm getting back on the treadmill and find myself wanting to burn more calories so I'm using the incline. However, I would love to get into jogging/running, but know I have to work up to it but I don't have the energy in the morning. What works best for you?
