Hey all you runners out there! I have been researching half marathon nutrition the past couple days and feel slightly overwhelmed with all the different advice. I am starting to train for a half marathon on Monday and have my ten-week training schedule all planned but I need help with nutrition. So for those of you who are…
Sorry if this question has been asked a million times, please bare with me I am semi-new to this whole MFP thing and I am just trying to make the most of it! So in the food area where we have the option to watch 6 different areas (Carbs, protein, fat, sugars, etc), what are the most important 6 I should be watching for…