Suzydafloozy

Discussions

Body Pump?
Hiya, I've just started doing body pump classes at the gym. It's basically like a speed weight training session for toning up. I use weights of 5kg and it involves multiple reps using various parts of the arms, plus lunges and using weights while doing floor exercises too for an hour. I know it's a relatively new type of…
Getting my mojo back!
Hiya, I'm Sue (from South London, UK) and I've been on a permanent diet since I was about 15 LOL! I actually wasn't as big as a teen as I thought I was, but after having my two kiddies, I definitely needed to shed the extra weight! I was doing circuit training at the gym plus weight watchers and lost 50lbs up to last…