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Can you "overdo" it at the gym
this may seem a 'strange question..... I do: 1 hour x 5 per week of intensive cardio (Body Combat/Body Attack/Body pump) 45mins-1 hour x 2per week strength training (gym) 30 mins x 2 core workout (CX worx classes) I have 1 or 2 rest days/wk I have been working on this type of programme for about 8 months although I was…
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It is not ALL ABOUT the SCALES!!!!
Hi friends, just have to say......woooowwwwwww. I am so pleeeaassseeddd with myself, I took my measurements today as I agreed to do it at the start of the month........ absolutely shocked...........3cm off my waist, 4 cms off my hips and 2cm off my chest!!!!!!!! :happy: :happy: not had great weight loss this month BUT IT…
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no weight loss this week
no weight loss this week...... gutted!!!! Counted ALL my calories last week, stayed within correct amount (low fat/carb/sodium & even only had bread on 2 days!!!) AND doubled up in my calorie burn during exercise for the past 2 weeks (High impact aerobics with HRM/1 hour of toning and also resistance training) I also…
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new recipes... thank you all.
Just had ' turkey taco soup'..... never heard of taco soup till i saw quite a few posts for it on this site by members from USA..... have to say, it was fabulous and only 198 cal!!! would never have thought of using 'minced turkey' before!! keep the recipes coming across the pond please!! had to 'google' a few ingredients…
