So at the gym i go to there is a circuit training room and the idea of the room is to start at one machine and do everything until you get to the last one. The machines are numbered 1-20 and one day i was the only person in the room and i was on machine 5 when a mother and her daughter came in and started doing it also,…
So for the last 2 months i have been doing cardio for atleast 50 min a day and recently (2 weeks ago) i started running 20+ minutes a day. Some days it will be 20 some 30 and ive also ran 60, my main goal is to tone my legs and get what a lot of people call "runners legs", how long will it take for me to see results?
