Running Advice

sdminor11

So for the last 2 months i have been doing cardio for atleast 50 min a day and recently (2 weeks ago) i started running 20+ minutes a day. Some days it will be 20 some 30 and ive also ran 60, my main goal is to tone my legs and get what a lot of people call "runners legs", how long will it take for me to see results?

cacrat

That's difficult to answer. It depends on your current body composition and what you think "runners legs" look like. It will also depend on your genetics, how stubborn your lower body fat is, and how easily you gain muscle. Because of all those conditions, I'll throw out a number of 6 months, just to throw out a number.

brandyk77

took me a few years and weight training.

I run 50 miles per week too.