Week 3 is done and you're doing an OUTSTANDING job! Keep up with your cardio and watch your diet. Almost half way...
ello NYNYer's! You're halfway through week 1 and you're already seeing changes in some way, clothes fitting differently, weight loss, feeling more sore than usual, feeling hungry, feeling more tired at night, or getting more of a good night's rest, right? This is all the focus of this week's topic "Getting Started." All of…
Welcome to the first step in creating a healthy and fit lifestyle!