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Low Sodium Diet
So, last week I was told while in the hospital that I need to go on a low sodium diet (2000mgs a day) to maintain my blood pressure. At the time I was devastated, but now I am really interested. Is anyone else on low sodium diets? Any helpful hints/tips/tricks? I did join MFP Premium so I can monitor my sodium better.…
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EASY AND SLOW
Can anyone give me some easy and slow workouts? I need to be slow..... thanks!
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Hi I'm Janet
Hey everyone, I am Janet. I am not new to MFP, just restarting to use it. I recently was told I need to go on a low sodium diet (2000mg a day) so I am using MFP to track my sodium, potassium and calorie intake. I am working towards my life style change, also to be skinnier when I marry my soul mate August 2018. :) So I…
