Nikkiekoala

Discussions

Stuck for almost a year!
I am now the queen of maintaining. I have not lost a pound for almost a year. I am Not sure what to do. I have lost 57 pounds. I exercise 5 days a week. I have changed up my exercise over the past couple of months. I thought maybe I was not losing because I was in an exercise rut. But since I have changed my exercise I…
Polar HRM FT7
I have the above mentioned hrm. It seems to have my calorie burn really really low. I work out on an Elliptical for 40 mins. at level 15. On the machine I put in my weight and it also reads my hrm signal so it has my actual heart rate. The machine says I burned 550 cals. the hrm says 272! What?? Because of the wide range…