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Hi all, I am a workaholic professional who has abused my body and well-being to achieve something professionally. I have decided to take control of my mental and physical well-being and have ordered N…
Is running better than walking. I weigh 200 pounds and wish to know if running can help me lose fat better than walking on the treadmill for the same time.
Hi all, I want to lose atleast 30pounds by this December just before leaving to my home country for my wedding. I am in the final year of completing my PhD thesis requirements and defense and I am ove…
I had just made a purchase of the Polar FT7 heart rate monitor after reading all the posts available on MFP. I am still concerned if this is a worthwhile purchase? Can you all let me know ur comments …