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How is everyone doing so far?
Just wondering how everyone is doing? Its the middle of the week and im doing good so far, but terrified that the weekend is coming. I usually do good on the weekdays and go downhill on the weekends. Adding to that I have a couple of graduation parties, my daughters birthday, and fathers day all this weekend..which = to…
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Advice?
I've noticed that many of you are doing so great and am thrilled for you. As for me I feel that im just stuck at this weight and have been for the past three weeks. I work out 3-4 times a week on the elliptical for 20-30 min in addition to doing the 30ds 4-5 days a week. I was eating half of my calories back from exercise,…
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Help!!!
I am having a hard time figuring out how many calories I should eat in a day when I exercise. Right now I'm eating 1200 calories and burning about 400 everyday..should I add those 400 calories to my 1200... I am so confused and instead of losing I am gaining:(.
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cardio and 30 ds
Ive been doing 20 to 30 min. On the elliptical in addition to the 30ds.I am over working myself or is that what everyone is doing?
