Just wondering how everyone is doing? Its the middle of the week and im doing good so far, but terrified that the weekend is coming. I usually do good on the weekdays and go downhill on the weekends. Adding to that I have a couple of graduation parties, my daughters birthday, and fathers day all this weekend..which = to…
I've noticed that many of you are doing so great and am thrilled for you. As for me I feel that im just stuck at this weight and have been for the past three weeks. I work out 3-4 times a week on the elliptical for 20-30 min in addition to doing the 30ds 4-5 days a week. I was eating half of my calories back from exercise,…
I am having a hard time figuring out how many calories I should eat in a day when I exercise. Right now I'm eating 1200 calories and burning about 400 everyday..should I add those 400 calories to my 1200... I am so confused and instead of losing I am gaining:(.
Ive been doing 20 to 30 min. On the elliptical in addition to the 30ds.I am over working myself or is that what everyone is doing?
