Oh i need help. I have recently been diagnosed with asthma. I was placed on Prednisone and am having the hardest time. For the last 4 days that I've been on prednisone i have gained four pounds. I keep trying to watch what I'm eating but I'm still gaining. Does anyone have any suggestions on how to maintain my weight or to…
I need help lately I feel like I’ve hit a plateau and I don’t know how to shock my metabolism to start the weight loss again. I work out 3-5days a week (3 days training/lifting and 3 days cardio) when my work week permits. Lately I’m hungry and have to be mindful of me snacking on the wrong foods but can anyone suggest…
Hello All, Although i signed up before i feel off the bandwagon. But I'm back and ready to go, I'm on a mission to lose 75 pounds so I can take back my life. Lately i feel like food is controling me, I'm eating even when I'm not hungry. I need support and encouragement and a community to feel accountable to.
