We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Metabolism boosters

kt617
kt617 Posts: 4
edited January 5 in Health and Weight Loss
I need help lately I feel like I’ve hit a plateau and I don’t know how to shock my metabolism to start the weight loss again. I work out 3-5days a week (3 days training/lifting and 3 days cardio) when my work week permits. Lately I’m hungry and have to be mindful of me snacking on the wrong foods but can anyone suggest ways to increase my metabolism.

Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
    Your metabolism doesn't require shocking or jump starting. I'd start by increasing your activity to burn more calories.
  • JeffTCole
    JeffTCole Posts: 140 Member
    Might I suggest that your body is getting used to your routine. Keep exercising, but change it up. Use some new muscles.Stick with it.
  • djames92
    djames92 Posts: 990 Member
    the best metabolism booster is exercise theres no magic food to do it for you you got to work for it
  • Mokey41
    Mokey41 Posts: 5,769 Member
    The only metabolism booster is to develop more lean muscle mass. It's a myth that you can reset your metabolism by eating something.
This discussion has been closed.

Categories