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MId Missouri area....Columbia, Jeff City, Holts Summit, etc
Looking for friends in the Mid Mo area...would like to form a group to physically get together on a regular basis to discuss what is working for you...what is not...exchange food ideas....provide encouragement, motivation, and support for each other to reach our goals...etc. Thanks!!!!:flowerforyou:
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Happiness is....
Happiness is... Having great family and friends who support me while I am on this journey. Happiness is... Being able to wrap a regular size bath towel around myself with no gap...have not been able to do this in 10 years!!!:heart:
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Underarm waddle
I have been strength training for two months now....biceps looking awesome....triceps are forming...but I have this underarm waddle that is driving me NUTS!!! How can I tighten this up???? Thanks! I excercise everyday. I alternate my swimming and strength training days....any advice would be most appreciated!
