ff1diver Member

bump

Love it!!!!

My success today was putting on a shirt that was way too small when I bought it a year ago...today it fits with extra room!!! SCORE!!!:glasses:

Great job and great goals!!! When you get bored with walking try something else like heavy lifting...you will definately see results...key is not to become bored with your work out and not to let your body get comfortable with the same ol same ol routine...the body will get used to this...then weight loss will slow…

I cut out all processed and fast foods...In the beginning I did alot of reps with light weights which did nothing for me...then I started lifting heavy with with low reps and wow what a difference. I keep my body guessing and change up my exercise routine about every 4 weeks...good luck...and most importantly...BELIEVE in…

I can help with support! Friend me... Vicki

Way to go.....love the pics!!!!

Start weight lifting -- heavier the better!!!

Just think about how you will look in a neoprene wet suit if you just let yourself go...that should motivate ya :tongue: :wink:

May the Lord Bless you and keep you; May His Light shine upon you, your father, and your family...Peace!

Thanks everyone for the great ideas!!!

bump!!

Start lifting weights!!!

I have learned that I CAN DO THIS!!!! I have learned that when I put myself FIRST ANYTHING IS POSSIBLE!!!! I have learned that DIETS DO NOT WORK...LIFE STYLE CHANGES do!!!!!!!!!!!!!!

Sometimes we have urges that we just have to satisfy....the key is not to do it everyday!

Why do you think you need to try this "diet" anyway????

rowing 30-40 minutes every other day. Heavy strength training. Swimming for an hour on off days of rowing.

Do not let your friend stand in the way of your own success...if you give her the power to do so...you will not achieve your own goal!!! If you don't want to talk about your weight loss success with your friend...then celebrate it here!!! My best friend who is 115 pound dripping wet called me fat the last time i spoke with…

You don't need to save your friendship...it is there...Unfortunately your friend has not committed to the lifestyle change you have. Your friend has to want it for herself and not for anyone else and it is easier to become mad at her best friend than to hold her ownself accountable...Don't be afraid to tell her how YOU…

I sooooo agree!!!!!! Don't listen to him!!!!!!

I swim 2000m to 4000m everyday. On my light swim days I row 5000m as well. This so far has been working for me.

My kitty has on SCUBA equipment...Molly (my cat) loves the water!!!

Let me just say....losing weight has to be a priority for YOU and NO one else!!!!!!!!!!!!! Exercising has to be for YOU and NO one else!!!!! Cutting calories has to be for YOU and NO one else!!!!!!!!! Once YOU make YOU a PRIORITY and start seeing results..the drive to lose weight becomes easier!!!! Trust me!!!! For years I…

2/7 2500 meters swimming complete

2/5 2500 meters swimming 2/6 3100 meters rowing; 1500 meters swimming 2/7 2500 meters swimming 2/8 3500 meters rowing; 1500 meters swimming; 15miles biking 2/9 2500 meters swimming 2/10 3750 meters rowing, 2000 meters swimming; 10 miles biking 2/11 3000 meters swimming [