Hello people of MFP, I have been trying (and sometimes succeeding) to lose weight since the 6th January, I have recently joined the gym (28th Feb) and have worked out every day in some shape or form every day, except for Sundays which is my 'rest' days I have been doing both weights and cardio (more cardio than weights but…
Hello I am sure this has been asked like a million times and I apologise! I have been snooping around these boards and keep seeing TDEE etc so wanted to find out mine. I am 5'7'', 188lbs and have a lovely 36.9% fat - blugh!! Apparently my TDEE is 2302 RMR 1658 BMR 1674 MFP 1200 (as standard!) So my good friends.... what on…