Shift Work/ Poor Eating schedule
Just looking for some advice: I work shift work , 12 hour shifts, alternating between 2 weeks of day ( 7 am-7 pm) and 2 weeks of nights ( 7pm-7am). I worked night shifts for 3 years, and just recently when back to the days. My eating habits over the last 10 years or so ( from when I was in high school) were always poor. I…
