So On August 10th I made the decision to cut diet pepsi out of my life. It was almost becoming an addiction, I would crave it all day and think about it until I got one. I never drank pop until 4 years ago and was now drinking 2 cans a day. I have had 1 fountain pop ( diet coke) in the 11 days ,and that was when I went to…
Just looking for some advice: I work shift work , 12 hour shifts, alternating between 2 weeks of day ( 7 am-7 pm) and 2 weeks of nights ( 7pm-7am). I worked night shifts for 3 years, and just recently when back to the days. My eating habits over the last 10 years or so ( from when I was in high school) were always poor. I…
