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How should i stand on my scales???
This may seem like a silly question but does how i stand on my scales manipulate my weight... My main concern is that i cant fully get all my feet on my scales and depending on how i stand makes my weight go up or down 1-2 pounds. So if and stand with my feet straight and either my toes or heel slighty hanging off it makes…
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How accurate are calorie counts on exercise machines??
Hi Just wondering how accurate calorie counters are on exercise machines? I do a hour on my exercise bike everyday and it says i burn 600 calories??? I weigh more than the average person so do i burn more or less? Cheers Dawn :)
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What am i doing wrong?
Hi everyone So basically ive lost 100 pounds got another 70 to lose. Past 4 months i aint lost a pound but i aint gained either. I eat between 1200 and 1500 calories a day i walk 3 miles a day, do 3 aqua classes a week and i cycle 6 miles a day on my exercise bike. Ive started doing curves in the morning and i still aint…
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Motivation gone!!!! Need Help!! :(
Hey everyone :) Ive been on my "diet" since sept 2011 and lost 91 pounds :) but i have had a really busy and stressful few weeks and i have lost ALL the motivation i had. I have another 70 pounds to lose and i feel like its never gonna happen. I would usually be walking 6 miles a day and doing three zumba classes a week i…
