Net calories help... CONFUSED!!!
I am so confused by this net calorie thing. I am 5'5, female and 139 lbs. I would like to lose about 15-20 lbs. My calorie intake goal calculated my MFP is 1320. I usually burn 500-600 cal at the gym 5x/week with 2 rest days. I guess I am just confused by the adding of burned exercise calories to my calorie intake goal…
