Amount of exercise to do in a week..?
Hello there -- I'm a 5'8, 129.9 pound male (basically 130 pounds) and I'm looking to trying to loose just 1 pound in this upcoming week (starting this monday) and I have until sunday at the end of this week to loose that 1 pound. There's an upcoming beach trip and I'm expecting to gain a good 3 or 4 pounds from all the…
