-
help!!!
So I started on Jan. 1st 2013 again.... i had lost almost 4 lbs, but have put 2 lbs back on!!! I work out 5 times a week 40mins, running, walking eliptical... I am getting extremely frustrated..... what am i doing wrong?????? I am on hormone replacement due to a surgery I had 2 years ago. And have been eating really well,…
-
excercise
should i only be excercising as much as my home page is telling me to, and only burn as many calories as it states???? i had gotten down almost 4 lbs this month only to put 2 back on??? is it possible to excercise too much???
-
BMR and TDEE
I really need some help figuring this out, I am on day 10 and have lost nothing, I am eating really well or better then i was, I am 5'2 34 years old. My BMR is 1334 and my TDEE is 2068, can someone please explain to me how i figure this all out, how many calories to eat etc.... I was on here last year and my BMR was 1200,…
-
Anyone with results at 5'2???
I would like to see progress of anyone 5'2, I struggle to get past 145lbs!!
-
calories
so I have been on here many times with frustration, with not losing weight during , but having lost weight before joining.. I have gone on many sites to figure out what my calorie intake should be, and 1200 is far too low for my height, age and current weight... so I am upping my calories by a couple hundred, and will…
-
BMR PLEASE HELP!!
should this be the amount of calories I should consume per day , and should this be the number before or after my workout?? I am so confused right now, I have been working my butt off for almost 6 weeks now and the first month I lost 8lbs before joining and now no weight loss for 2 weeks!:ohwell:
-
frustrated
So I joined this group a week, week and a half ago, my weight loss was 8lbs, but since I have joined and started counting calories I am no longer getting results like I was . Anyone know why this is happening??? I started at 160lbs now I am at 152lbs, I am 5'2" and like I said nothing in the last week, week and a half :(
-
back problems
Hello everyone !! In total since I actually started my journey 6 weeks ago I have actually lost around 7inches and 8lbs. My only issue is I have a bad back, and sometimes the easiest of exercise kills me, any suggestions for me!!!
