Since i started low carbing a month ago, ive been suffering the most terrible constipation, i eat plenty of veg, and take in enough fluids, but is this a normal occurrence on lchf?
Hi, i have just started low carbing with high fat, but am finding it difficult to find recipes that have no egg in, as i have an egg allergy. Has anyone the same, and does anyone have recipes please? Also looking for new friends, so please add me if you are on lchf too!
I know i have only lost 33lbs and am still work in progress, but am having a down day and thought posting these might cheer me up! Before! After!
I have recently bought the 3 month package of this diet and will receive it on tuesday, has any of you already started that can give me some helpful advice, also do you find it works?
Hi just started a week ago and need some friends on here from the UK middle aged, if there is anyone out there?