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Hi, just over a year ago I was diagnosed with breast cancer months of chemo and radiotherapy and no hair later I'm finally starting to feel better but have not much energy, so a new year brings a new life for me as I'm going to start the 30 day beginners walk tomorrow in 5 minutes tries, just walking around our block with…
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And the winner is: PROBIOTICS ! thanks for all your suggestions :smile:
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Looks like i spoke to soon, after 3 days on the pyllium husk, it stopped working, now i tried magnesium today and nothing :sad: think I'll try probiotics next or the bulletproof coffee :embarassed:
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2.67% this week!
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Works good for me :smile:
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Some very interesting ideas, so the last few days i have been putting psyllium husk in my shakes, and that has got things moving i'm happy to say, but as i do like natural , i will check out the coconut oil and flax seeds next week as they sound good too. I take my shakes mixed with almond milk with chia seeds and…
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Slow going! 1.60% this week.
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Thanks for all your great ideas, will try out them out to see which one suits!
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I'm a low carber too!, all feel free to add me :)
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Tomorrow's another day!
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I started low carbing a month ago, all free to add me, looking for supportive low carbers too! :)
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lost another lb this week, but still can't get around how to work percent!:smile:
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lost 1 pound = 1.26%
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Tried it a couple of months ago, and it didn't work for me, what is working for me now is low carb high fat, but we are all different!
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Nothing wrong with forgiving a person as its nice when someone forgives us for something , but doesn't mean you should take him back, as you don't deserve to be treated like that!
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Thanks all, food for thought (but not eggs) i have tried egg replacer and it tastes horrid, i think its a good idea just to go breadless as suggested, to get rid of the cravings.
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Real name :Janine Goal weight on March 31st : 182 3/1 : 187 3/4 : 184
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aww thanks all, you have cheered me up no end! :happy:
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@ruffle 13 @ chasin current
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Before After
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I'm over 50, all feel free to add me!
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Ok i'll try that, thanks for your help!
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Chia seeds, quinoa!
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pretty girl!
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Sounds interesting, but what i was looking for was some lchf tortillas or pancake, and bread , also cakes and cookies, as i have been on this way of dieting for a week and lost 4lbs. using veg & meat & cheese recipes but miss the dough! I made some pancakes last night with some gluten free flour, with cream & blueburries,…
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All free to add me!
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I'm also on low carb and low fat, but have allergy to eggs so difficult to find egg free recipes, so have a board on , http://pinterest.com/quicksli/low-carb-high-fat/ if you want to have a look, and please feel free to add me!
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I would like a spot please!
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I'd like to join too, todays weight 187lbs
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good looking!
