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Half way there
Since my blog has vanished I have decided to post this for my friends. I am half way to where I want to be. These are the links to the pictures. http://i564.photobucket.com/albums/ss82/lilyinlove_2009/weight loss/IMG_3910-2.jpg http://i564.photobucket.com/albums/ss82/lilyinlove_2009/weight loss/IMG_3914-2.jpg Thanks for…
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Tabata HIIT
looking for some DVD ideas for Tabata HIIT or just HIIT. Something that I can do at home with free weights and resistance bands. Any video links would also be greatly appreciated. Thanks for reading. Laura
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What 1 stone looked like...
Ok I edited these the wrong way around and the picture is crap, but I wanted to share my mini success. Lets hope this works.
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I am stuck
I stopped smoking on the 7th of this month....finally.... Thanks to MFP I have lost 20 lbs since I joined. Now I am stuck...I try not to go over on my calories and still exercise. What is going on....is it just me being too impatient or does stopping smoking really make you gain weight...or in my case not loose anything.…
