Beginner workout plans?
My background: 37 years old 5'9" Active and athletic up to around the age of 26 (went through some *kitten* and gained about 100 lbs over the next 10 years,) Started dieting in April and have gone from 302 lbs to 265, my goal weight is 180 lbs for now. I'm ready to start a weight training regimen at home. I have a a bench,…
