My background: 37 years old 5'9" Active and athletic up to around the age of 26 (went through some *kitten* and gained about 100 lbs over the next 10 years,) Started dieting in April and have gone from 302 lbs to 265, my goal weight is 180 lbs for now. I'm ready to start a weight training regimen at home. I have a a bench,…
Has anyone that is out of shape tried a mud run? I just signed up for the warrior dash in October. My goal is to lose about 30 more pounds by then and be around 235 lbs (I'm 5'9", started at 302 lbs in April). Does anyone have any training suggestions?