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Obsessing and Feeling Like a Cartoon Character
I never know what the right response is when I start obsessing about a particular food that - for whatever reason - I have classified as a "no" or a "not now" food. I keep thinking about the same food and then trying to preoccupy myself with something else but it keeps coming back. Frequently, I start to eat other things…
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Frustrated
I am frustrated. I am tired. I want it to be easier. I need to fight these demons - my food demons. In truth, it's not about calories, protein, carbs, sodium or anything else. It's about the fact that - yes, I will have to think about food every day for the rest of my life. I will always have a weight problem. The…
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All This Work for This?
5 pounds. 1 month. My MFP goal is set at 1.5 lb/week loss. I have been under my caloric goal all but 3 days of the last month. I have exercised for at least 30 minutes (cardio) every day for the last 18 days. I *have* lost 5 pounds. I am fully aware of the fact that that averages a respectable 1.25 lbs a week. But broken…