I do great eating through out the day and meet my calorie and nutrition goals. However, I currently work 3pm-10pm with a 6pm dinner break for 30minutes. When I get home at 10:30pm I can't seem to win over on that feeling of wanting to "feel full". At 10:30pm I end up eating what my husband made the kids for dinner and that…
if i take 1/4 cut of steel cut oats (150 cal) it comes out to equal about 1/2 cup cooked steel cut oats. do i still count that as 150 cal? or does it become 300 cal because now i am eating 1/2 cup of cooked oats??? help!!
