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CLOCKWISE - v- ANTICLOCKWISE
I have recently become aware of the results of a study that suggests people in the northern hemisphere find it a lot easier to exercise in a clockwise circuit than anticlockwise. I recently tried this for the first time, I am not sure if it was mind over matter or what, but I seemed to go faster for longer and felt a lot…
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Exercise - IRONING
I have just done some research and found out that if you do an hours ironing you have actually burned 250 calories
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Cardiac Rehab & MFP
Hi as a newbie I am interested to find out if any of the members have been through cardiac rehab following a heart by-pass operation. I am currently undergoing stage 3 of the rehab process and am trying to find out how many calories are burnt off using the BACR circuits exercise that forms part of the rehab programme. So…
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Hi I'm another newby and looking forward to your help
Hi all, I have been using the software to help me monitor my weight loss and exercise for a few weeks. I need to do this because I am recovering from having major heart surgery [By pass] and having been given a second chance at life I want to make sure I get the most from it in every way I can. I am hoping that there may…
