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Question about non-calorie burning workouts
So I have been using MFP for real for about 11 days. I have walked/jogged for 5 of those days and my legs and knees really hurt. So I am going to give them a couple of days off, but I still want to do something.... Let's say theoretically that someone is in dreadful shape. Lets call this someone rstrode. Very overweight,…
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Hello everyone!
I am new again to MFP. I joined a few years ago and used only the calorie counting feature, and then drifted away. I am back as of about 10-11 days ago with a new approach. I am using the site more fully, and taking advantage of the community. I have over 100 pounds to lose. My knees are wretched. I have been trying to…
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How many calories did I burn?
I have recently started using an iPhone app for exercise. I think it is called C25K. It is designed to get you from the couch to being able to run/jog a 5k in 8 weeks. Sunday was the first time I had used it outside rather than an indoor track at the gym. It says I burned 179 calories in 32 minutes of walking/jogging. On…
