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When figuring TDEE
In the TDEE calculator it asks if you are light active1-3 days a week or moderate 3-5 days a week. My workout 6 days a week may not qualify the same as another persons 6 day workout as far as calories burned. I excercise usually 6 days a week but it is for 1/2 hour walking ( at 11% incline to work up a good sweat and at…
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Calories left over
Is 300 calories left over after excercise too much? I am allowed 1200 a day...usually eat 1200 but then I walk for an hour and "earn" back usually 300-400 or aroung that. I see all the time....eat back your excercise calories but I wasn't sure if that was for those people who burn 600-800 or so. I have been losing right…
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Plateau
I hate hitting plateaus...grrrrr! Stuck at 18 lbs off and it has been a week and not budged. I read that you shouldn't go below a certain amount of calories or your metabolism will slow way down to preserve the amount you are getting..kinda like a hibernation. Any health/ diet experts care to chime in on this. I am at 1350…
