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Joint Supplements for Bad Knees
I am 40ish, 5'6", weighing 186 lbs. I used to run, but my hips were out of whack and causing me pain all the time, so I went to a chiropractor who fixed the problem, but I stopped running during treatment and haven't gotten back into it. I have always had bad knees (my mom got both her knees replaced in her 50's) but they…
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Headaches and exercise...?
I have found that when I exercise at the start of my day, I end up with a terrible headache before noon. If I exercise later in the day or in the evening, it doesn't happen. Anyone have any suggestions as to how to avoid these?
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New to MFP - Let's help each other!
Hello! I turned 40 last October, quit a 21-year smoking habit the year before, was a size 14 most of my life, then dropped quickly for no reason to a size 8, now back up to tight size 14, comfy 16. I have 3 children - 17 yo girl, 12 yo boy, 9 yo boy and been married for 18 years on Feb.4. I need to be motivated! I sabotage…
