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Pork - a good meat for "Fresh Fit" meals
Question regarding pork.... At work they offer a "Fresh Fit' meal usually every day in the cafeteria, an usually the meat included is pork. Is pork really a "healthy" meat? Just looking for some insight from those who might have an answer to this "nutritional dilemna"
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Potassium - advice needed
According to my "nutrients log" I am not getting enough potassium most days. Can anyone tell me some good sources of Potassium to boost up that nutrient level?
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30 day Shred (30DS) - How do you calculate calories burned?
Started the 30 Day Shred yesterday and was wondering about how you go about calculating the calories burned. Primarily interested so that I can track calories burned and for potential exercise calories to eat back. I know that it depends on male/female/weight/height/etc, so my stats to start: Height 5ft 11" Weight: 231lbs…
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New here, need some help understanding things after 1 week
Hello, I have been around for one week and the first week the scale read UP 2lbs despite working out 5 days last week and trying to be under my daily calorie goal for the week (as some days I was over) To explain my situation, I have lost 35lbs since January of 2011 prior to using MFP, and now I need something to help kick…
