I have fairly recently (4-5 weeks) ago uped my calorie intake from 1200 to 1600 after I calculated my TDEE and BMR. I have since gained 7lbs! This obviously does not make me feel good. I have also been doing more strength training then cardio, which I wasn't doing before. I took my measurements are they are exactly the…
I have been on a weight loss plateau for over a month now. I have read tons of articles about how to get off a plateau and have tried it all. Examples zig zag calories, add calories, add intensity to workouts, drink more water, take a break, add a cheat day, mix up workouts, the list goes on and nothing has made the scale…
