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Yes! I'm trying to be at my goal weight and hopefully even under by August 12! I am going to Paris and London for a month and don't want to fit the fat American stereotype! :)
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That's what I'm afraid of, that I'm going to gain! But I guess I just need to brave it!
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Thank you all, I am going to try this eating more thing gradually adding 100 calories each week. Would it be okay if my extra calories were from wine? I'm guessing no, but I really miss my wine at night! :smile:
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When I zig zag calories, I mean eating 1400 one day and 1000 another, so it all evens out to 1200, but confuses my metabolism.
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I calculated my TDEE and included my workout, -20% and it's 1,884 my bmr is 1525. So I should be eating between these numbers then? It seems like a lot of calories to add. Also, to answer the other questions, I do weight training around 3-4 days a week and I do not eat back my calories that I have worked off.
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I tried adding more calories for about a week or so and it didn't help...
