What do you eat before and after a workout???
This is one thing thats always confused me!!! Do you eat before a workout (for energy?) and what/how much, Do you eat after a workout (for recovery?) and again, what kind of food! Carbs?? Protein?? its all so confusing!!! I do high energy bootcamp for 45 mins, 3 mornings a week before work, and an hour before the bootcamp…
