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T25, Insanity, Body Beast, P90 etc - Your views and experiences?
Hello, I wondered if anyone could offer some advice programmes such as T25, Insanity, Body Beast and P90. I am struggling with exercise so looking for something I can fit into my busy schedule. I am at 26%+ body fat so really need to lower that % but ultimately want to build muscle and strength. I have been told I need to…
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Dairy, Soya or Neither?
Hello all, Wondering about your thoughts about diary? Seem to read conflicting information online. I've introduced soya milk but also hearing conflicting reports on that too! What ar your experience?
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Your views on Running/Fitness Tracking Apps
Hello everyone, Looking for advice on fitness tracking apps for iOS. I use a Fitbit too so syncing with this service too would be ideal. I've used Runkeeper in the past but it doesn't play well with Fitbit as it only has one way sync. Syncing with MFP is essential too. So ideally looking for a fitness app that can track…
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Fitbit Surge Users
What do people think of the Fitbit Surge? I'm looking to upgrade my Fitbit Flex in a couple of months and can't chose between that the the Charge HR.
