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Hi, I'm new(ish)
Hi, I'm not new but I'm re-starting. I want to start by losing some weight and then bulking up but mainly want to completely change my lifestyle. Friends and motivation would be great!
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Toning methods
Hey guys, I was just wondering if there is a particular way to burn fat of your chest and lower stomach, I Know you can't spot lose but it was worth a try.
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Tiredness
When training to lose weight and generally get fitter, how long does it take for your energy levels to increase because I am tired ALL the time.
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For all students
Hey guys, I'm a full time student trying to get fit, diet, go to uni, do coursework, revise for exams, read around my subjects etc......all of this on top of trying to sleep and other vital processes. I was just wondering how others managed it on little time and money?
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Toning
Hey, I've got a bit of a stomach going on, can anyone suggest the best way to pull it in, its not huge (I'm not even classed as over weight) I just want to get really toned as fast as possible!
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Help...
I'm a bit confused, if MFP says may daily calorie intake should be 1300, am I supposed to eat 1300, 1300 plus the extra I gain from what I burnt off exercising, somewhere in between or less than 1300? My goal is to lose weight if that makes a difference.....
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Confused
I'm a bit confused, if MFP says may daily calorie intake should be 1300, am I supposed to eat 1300, 1300 plus the extra I gain from what I burnt off exercising, or somewhere in between? My goal is to lose what if that makes a difference.....
