Toning methods

Spooney45
Spooney45 Posts: 76
edited November 12 in Fitness and Exercise
Hey guys, I was just wondering if there is a particular way to burn fat of your chest and lower stomach, I Know you can't spot lose but it was worth a try.

Replies

  • Chairless
    Chairless Posts: 583 Member
    You kind of answered your own question there.

    You can work the muscles underneath to give better shape but theres only one way to burn the fat from there, the same way you burn it from anywhere else.

    Eat less, do more.
  • PrincessNariko
    PrincessNariko Posts: 22
    Run. As you said you cant spot lose, but running is the most effective way to lose body fat:)
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